AUSSIE STYLE YOGURT vs BLENDED FRUIT WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 6 out of 12 nutrient categories
AUSSIE STYLE YOGURT: 6
vs
BLENDED FRUIT WITH GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | BLENDED FRUIT WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 84 cal | |
| Protein | 6.2 g | 1.7 g | |
| Carbs | 14.5 g | 16.0 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | BLENDED FRUIT WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 25.2 MG |
Minerals
| Mineral | AUSSIE STYLE YOGURT | BLENDED FRUIT WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Sodium, Na | 46 MG | 8 MG |