BLENDED FRUIT WITH GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About BLENDED FRUIT WITH GREEK YOGURT
BLENDED FRUIT WITH GREEK YOGURT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 16.0g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
APPLES, PEACH PUREE, BANANA PUREE, GREEK YOGURT, LEMON JUICE CONCENTRATE.
Dietary Information
BLENDED FRUIT WITH GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLENDED FRUIT WITH GREEK YOGURT include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, BLENDED FRUIT WITH GREEK YOGURT gets 8% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLENDED FRUIT WITH GREEK YOGURT
See how BLENDED FRUIT WITH GREEK YOGURT compares to other foods in terms of nutrition:
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