AUNT MILLIE'S vs MULTI GRAIN WALNUT BREADS

Nutrition comparison per 100 g serving

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AUNT MILLIE'S wins in 8 out of 14 nutrient categories

AUNT MILLIE'S: 8 vs MULTI GRAIN WALNUT BREADS: 3 (3 ties)

Overview

Nutrient	AUNT MILLIE'S	MULTI GRAIN WALNUT BREADS	Winner
Calories	263 cal	298 cal
Protein	8.8 g	12.8 g
Carbs	50.9 g	42.6 g
Fat	3.5 g	12.8 g
Fiber	3.5 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	AUNT MILLIE'S	MULTI GRAIN WALNUT BREADS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUNT MILLIE'S	MULTI GRAIN WALNUT BREADS
Calcium, Ca	105 MG	85 MG
Iron, Fe	4.7 MG	3.8 MG
Sodium, Na	456 MG	426 MG

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