AUNT MILLIE'S vs ENRICHED GOURMET ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

AUNT MILLIE'S: 6 vs ENRICHED GOURMET ROLLS: 6 (3 ties)

Overview

Nutrient	AUNT MILLIE'S	ENRICHED GOURMET ROLLS	Winner
Calories	286 cal	288 cal
Protein	8.6 g	9.1 g
Carbs	60 g	50 g
Fat	2.9 g	4.6 g
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	AUNT MILLIE'S	ENRICHED GOURMET ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	5.7 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUNT MILLIE'S	ENRICHED GOURMET ROLLS
Calcium, Ca	57 MG	106 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	91 MG
Sodium, Na	400 MG	576 MG

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