AUNT JEMIMA vs MINI WAFFLES
Nutrition comparison per 100 g serving
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MINI WAFFLES wins in 11 out of 17 nutrient categories
AUNT JEMIMA: 4
vs
MINI WAFFLES: 11
(2 ties)
Overview
| Nutrient | AUNT JEMIMA | MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 304 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 40 g | 50 g | |
| Fat | 4.3 g | 9.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT JEMIMA | MINI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 8.7 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT JEMIMA | MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 543 MG | |
| Iron, Fe | 2.1 MG | 9.8 MG | |
| Phosphorus, P | 286 MG | 326 MG | |
| Potassium, K | 114 MG | 217 MG | |
| Sodium, Na | 671 MG | 522 MG |