AUNT JEMIMA vs BREAKFAST WRAP

Nutrition comparison per 100 g serving

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BREAKFAST WRAP wins in 5 out of 10 nutrient categories

AUNT JEMIMA: 4 vs BREAKFAST WRAP: 5 (1 ties)

Overview

Nutrient	AUNT JEMIMA	BREAKFAST WRAP	Winner
Calories	284 cal	204 cal
Protein	8.6 g	8.5 g
Carbs	23.3 g	28.2 g
Fat	18.1 g	6.3 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	AUNT JEMIMA	BREAKFAST WRAP	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	AUNT JEMIMA	BREAKFAST WRAP
Calcium, Ca	129 MG	56 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	595 MG	458 MG

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