AUNT HATTIES vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 7 out of 11 nutrient categories
AUNT HATTIES: 2
vs
MULTI GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | AUNT HATTIES | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 267 cal | |
| Protein | 8.5 g | 22.2 g | |
| Carbs | 50.7 g | 51.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT HATTIES | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT HATTIES | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 549 MG | 1,022 MG |