AU GRATIN POTATOES vs BEAN SOUP MIX

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 6 out of 10 nutrient categories

AU GRATIN POTATOES: 2 vs BEAN SOUP MIX: 6 (2 ties)

Overview

Nutrient	AU GRATIN POTATOES	BEAN SOUP MIX	Winner
Calories	357 cal	211 cal
Protein	7.1 g	21.1 g
Carbs	78.6 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	34.2 g
Sugar	0 g	0 g	Tie

Vitamin	AU GRATIN POTATOES	BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	AU GRATIN POTATOES	BEAN SOUP MIX
Calcium, Ca	71 MG	105 MG
Iron, Fe	0.6 MG	2.8 MG
Sodium, Na	2,107 MG	211 MG

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