ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK wins in 5 out of 11 nutrient categories
ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK: 5
vs
HADDOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 223 cal | |
| Protein | 20.4 g | 10.1 g | |
| Carbs | 0 g | 27.7 g | |
| Fat | 13.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 127 MG | 554 MG |