ATLANTIC SALMON SIDE vs HOT PREPARED SHREDDED SQUID

Nutrition comparison per 100 g serving

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ATLANTIC SALMON SIDE wins in 4 out of 10 nutrient categories

ATLANTIC SALMON SIDE: 4 vs HOT PREPARED SHREDDED SQUID: 3 (3 ties)

Overview

Nutrient	ATLANTIC SALMON SIDE	HOT PREPARED SHREDDED SQUID	Winner
Calories	221 cal	321 cal
Protein	20.4 g	28.6 g
Carbs	1.8 g	46.4 g
Fat	15.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON SIDE	HOT PREPARED SHREDDED SQUID	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	53 MG	1,786 MG

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