ATLANTIC SALMON PORTION vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories

ATLANTIC SALMON PORTION: 2 vs SOLID WHITE ALBACORE: 4 (4 ties)

Overview

Nutrient	ATLANTIC SALMON PORTION	SOLID WHITE ALBACORE	Winner
Calories	124 cal	118 cal
Protein	30.1 g	24.7 g
Carbs	0.9 g	1.2 g
Fat	3.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON PORTION	SOLID WHITE ALBACORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON PORTION	SOLID WHITE ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	44 MG	59 MG

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