ATLANTIC SALMON PORTION vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 8 out of 12 nutrient categories
ATLANTIC SALMON PORTION: 1
vs
WILD CAUGHT FLOUNDER FILLETS: 8
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 71 cal | |
| Protein | 30.1 g | 15.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTION | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ATLANTIC SALMON PORTION | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 44 MG | 295 MG |