ATLANTIC SALMON PINWHEEL vs COD WITH LEMON HERB BUTTER
Nutrition comparison per 100 g serving
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COD WITH LEMON HERB BUTTER wins in 7 out of 11 nutrient categories
ATLANTIC SALMON PINWHEEL: 3
vs
COD WITH LEMON HERB BUTTER: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON PINWHEEL | COD WITH LEMON HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 261 cal | 106 cal | |
| Protein | 11.3 g | 14.2 g | |
| Carbs | 14.8 g | 0.9 g | |
| Fat | 17.6 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PINWHEEL | COD WITH LEMON HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON PINWHEEL | COD WITH LEMON HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 317 MG | 327 MG |