ATLANTIC SALMON FILLETS vs FULLY COOKED LOBSTER MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 5
vs
FULLY COOKED LOBSTER MEAT: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 28.6 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 11.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 512 MG | 230 MG | |
| Sodium, Na | 65 MG | 486 MG |