ATLANTIC SALMON FILLETS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 7 out of 11 nutrient categories
ATLANTIC SALMON FILLETS: 3
vs
BREADED BUTTERFLY SHRIMP: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 238 cal | 177 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 65 MG | 566 MG |