ATLANTIC SALMON FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 1
vs
COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 20.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 58 MG | 541 MG |