ATLANTIC SALMON FILLETS vs PATAGONIAN SCALLOPS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 5
vs
PATAGONIAN SCALLOPS: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 184 cal | 71 cal | |
| Protein | 20.8 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 11.2 g | 0.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 80 MG | 389 MG |