ATLANTIC SALMON FILLET vs WILD CAUGHT PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLET: 2
vs
WILD CAUGHT PACIFIC WHITING FILLETS: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | WILD CAUGHT PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 89 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | WILD CAUGHT PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 371 MG | 250 MG | |
| Sodium, Na | 59 MG | 170 MG |