ATLANTIC SALMON FILLET vs SKINLESS BONELESS SARDINES

Nutrition comparison per 100 g serving

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SKINLESS BONELESS SARDINES wins in 4 out of 10 nutrient categories

ATLANTIC SALMON FILLET: 3 vs SKINLESS BONELESS SARDINES: 4 (3 ties)

Overview

Nutrient	ATLANTIC SALMON FILLET	SKINLESS BONELESS SARDINES	Winner
Calories	212 cal	241 cal
Protein	20.4 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON FILLET	SKINLESS BONELESS SARDINES
Calcium, Ca	9 MG	46 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	363 MG	241 MG
Sodium, Na	58 MG	333 MG

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