ATLANTIC SALMON & DILL SAUCE PUFF PASTRY vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON & DILL SAUCE PUFF PASTRY: 3
vs
HADDOCK LOINS: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 180 cal | 119 cal | |
| Protein | 13 g | 25 g | |
| Carbs | 13 g | 0 g | |
| Fat | 9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 470 MG | 101 MG |