ATLANTIC SALMON vs COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 5
vs
COLD WATER LOBSTER: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 211 cal | 22 cal | |
| Protein | 17.6 g | 4.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 14.1 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 304 MG | 53 MG | |
| Sodium, Na | 268 MG | 111 MG |