ATLANTIC SALMON vs BREADED BUTTERFIELD
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 5
vs
BREADED BUTTERFIELD: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | BREADED BUTTERFIELD | Winner |
|---|---|---|---|
| Calories | 211 cal | 280 cal | |
| Protein | 17.6 g | 10 g | |
| Carbs | 3.5 g | 28 g | |
| Fat | 14.1 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | BREADED BUTTERFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 304 MG | 153 MG | |
| Sodium, Na | 268 MG | 510 MG |