ATLANTIC SALMON vs BONELESS SKINLESS TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ATLANTIC SALMON: 3 vs BONELESS SKINLESS TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	ATLANTIC SALMON	BONELESS SKINLESS TILAPIA FILLETS	Winner
Calories	159 cal	88 cal
Protein	20.6 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	BONELESS SKINLESS TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ATLANTIC SALMON	BONELESS SKINLESS TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	41 MG	40 MG

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