ATLANTIC SALMON vs SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ATLANTIC SALMON: 4
vs
SCALLOPS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 230 cal | 89 cal | |
| Protein | 15.9 g | 17.0 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 549 MG | 214 MG |