ATLANTIC SALMON vs BEER BATTERED FISH FILLET
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 5
vs
BEER BATTERED FISH FILLET: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 20.4 g | 7.8 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 13.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 363 MG | 98 MG | |
| Sodium, Na | 58 MG | 755 MG |