ATLANTIC SALMON vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

ATLANTIC SALMON: 3 vs SHRIMP: 6 (1 ties)

Overview

Nutrient	ATLANTIC SALMON	SHRIMP	Winner
Calories	230 cal	118 cal
Protein	15.9 g	24.7 g
Carbs	13.3 g	0 g
Fat	10.6 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	SHRIMP	Winner
Vitamin C, total ascorbic acid	3.2 MG	2.8 MG

Mineral	ATLANTIC SALMON	SHRIMP
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	549 MG	541 MG

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