ATLANTIC SALMON vs RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLETS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
RAINBOW TROUT FILLETS: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 141 cal | |
| Protein | 15.9 g | 18.8 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 549 MG | 35 MG |