ATLANTIC SALMON vs SALMON

Nutrition comparison per 100 g serving

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ATLANTIC SALMON wins in 5 out of 10 nutrient categories

ATLANTIC SALMON: 5 vs SALMON: 3 (2 ties)

Overview

Nutrient	ATLANTIC SALMON	SALMON	Winner
Calories	159 cal	193 cal
Protein	20.6 g	19.3 g
Carbs	0 g	4 g
Fat	8.2 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ATLANTIC SALMON	SALMON
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	41 MG	267 MG

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