ATLANTIC SALMON vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREADED HADDOCK FILLETS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 4
vs
PANKO BREADED HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 215 cal | 220 cal | |
| Protein | 19.7 g | 9 g | |
| Carbs | 2.1 g | 21 g | |
| Fat | 13.4 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 134 MG | 490 MG |