ATLANTIC SALMON vs PREMIUM MAHI MAHI
Nutrition comparison per 100 g serving
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PREMIUM MAHI MAHI wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 2
vs
PREMIUM MAHI MAHI: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | PREMIUM MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | PREMIUM MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 450 MG | 416 MG | |
| Sodium, Na | 47 MG | 88 MG |