ATLANTIC SALMON vs CRUNCHY BREADED SCALLOPS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED SCALLOPS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
CRUNCHY BREADED SCALLOPS: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 159 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 15.9 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 450 MG | 151 MG | |
| Sodium, Na | 47 MG | 646 MG |