ATLANTIC SALMON vs MARINADE SAUCE MUSSELS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 12 nutrient categories
ATLANTIC SALMON: 5
vs
MARINADE SAUCE MUSSELS: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | MARINADE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 239 cal | |
| Protein | 21.1 g | 12.4 g | |
| Carbs | 2.1 g | 8.9 g | |
| Fat | 10.6 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | MARINADE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ATLANTIC SALMON | MARINADE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 606 MG | 761 MG |