ATLANTIC ROLL vs TOFU YU
Nutrition comparison per 100 g serving
Ad 468x60
TOFU YU wins in 7 out of 10 nutrient categories
ATLANTIC ROLL: 2
vs
TOFU YU: 7
(1 ties)
Overview
| Nutrient | ATLANTIC ROLL | TOFU YU | Winner |
|---|---|---|---|
| Calories | 126 cal | 97 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 18.3 g | 3.5 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC ROLL | TOFU YU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ATLANTIC ROLL | TOFU YU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 228 MG | 150 MG |