ATLANTIC PERCH FILLET vs SKINLESS BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC PERCH FILLET wins in 3 out of 10 nutrient categories
ATLANTIC PERCH FILLET: 3
vs
SKINLESS BONELESS FILLETS: 1
(6 ties)
Overview
| Nutrient | ATLANTIC PERCH FILLET | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 18.6 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC PERCH FILLET | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC PERCH FILLET | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 142 MG | 27 MG |