ATLANTIC PERCH FILLET vs ALASKA PACIFIC COD PORTIONS

Nutrition comparison per 100 g serving

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ALASKA PACIFIC COD PORTIONS wins in 5 out of 10 nutrient categories

ATLANTIC PERCH FILLET: 2 vs ALASKA PACIFIC COD PORTIONS: 5 (3 ties)

Overview

Nutrient	ATLANTIC PERCH FILLET	ALASKA PACIFIC COD PORTIONS	Winner
Calories	88 cal	71 cal
Protein	19.5 g	15.3 g
Carbs	18.6 g	0 g
Fat	1.8 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC PERCH FILLET	ALASKA PACIFIC COD PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC PERCH FILLET	ALASKA PACIFIC COD PORTIONS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	142 MG	306 MG

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