ATLANTIC COD vs SOUTHERN STYLE SWAI STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC COD wins in 6 out of 10 nutrient categories
ATLANTIC COD: 6
vs
SOUTHERN STYLE SWAI STRIPS: 2
(2 ties)
Overview
| Nutrient | ATLANTIC COD | SOUTHERN STYLE SWAI STRIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 17.7 g | 8 g | |
| Carbs | 0 g | 12 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC COD | SOUTHERN STYLE SWAI STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC COD | SOUTHERN STYLE SWAI STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 54 MG | 409 MG |