ATLANTIC COD vs ALASKAN CRAB-FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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ATLANTIC COD wins in 5 out of 10 nutrient categories

ATLANTIC COD: 5 vs ALASKAN CRAB-FLAVORED SEAFOOD: 2 (3 ties)

Overview

Nutrient	ATLANTIC COD	ALASKAN CRAB-FLAVORED SEAFOOD	Winner
Calories	80 cal	106 cal
Protein	17.7 g	11.8 g
Carbs	0 g	11.8 g
Fat	0.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC COD	ALASKAN CRAB-FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC COD	ALASKAN CRAB-FLAVORED SEAFOOD
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	54 MG	706 MG

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