ASSORTED PRETZELS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 4 out of 10 nutrient categories
ASSORTED PRETZELS: 3
vs
ROASTED & SALTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | ASSORTED PRETZELS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 3.3 g | 32.5 g | |
| Carbs | 73.3 g | 15 g | |
| Fat | 20 g | 42.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED PRETZELS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 15.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 575 MG |