ASSORTED POPS vs BOYSENBERRIES

Nutrition comparison per 100 g serving

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BOYSENBERRIES wins in 7 out of 10 nutrient categories

ASSORTED POPS: 1 vs BOYSENBERRIES: 7 (2 ties)

Overview

Nutrient	ASSORTED POPS	BOYSENBERRIES	Winner
Calories	53 cal	49 cal
Protein	0 g	1.4 g
Carbs	12.9 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED POPS	BOYSENBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ASSORTED POPS	BOYSENBERRIES
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	9 MG	0 MG

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