ASSORTED JORDAN ALMONDS CANDY vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW PINE NUTS wins in 6 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS CANDY: 3
vs
ORGANIC RAW PINE NUTS: 6
(1 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS CANDY | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 633 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 60 g | 20 g | |
| Fat | 11.7 g | 60 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS CANDY | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 167 MG | 467 MG | |
| Sodium, Na | 0 MG | 67 MG |