ASSORTED JAPANESE PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ASSORTED JAPANESE PEANUTS: 4
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | ASSORTED JAPANESE PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 43.3 g | 61.3 g | |
| Fat | 60 g | 16.1 g | |
| Fiber | 6.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JAPANESE PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JAPANESE PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 317 MG | 1,129 MG |