ASSORTED JAPANESE PEANUTS vs GOURMET POPCORN SNACK
Nutrition comparison per 100 g serving
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ASSORTED JAPANESE PEANUTS wins in 6 out of 11 nutrient categories
ASSORTED JAPANESE PEANUTS: 6
vs
GOURMET POPCORN SNACK: 2
(3 ties)
Overview
| Nutrient | ASSORTED JAPANESE PEANUTS | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 6.3 g | |
| Carbs | 43.3 g | 68.8 g | |
| Fat | 60 g | 21.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JAPANESE PEANUTS | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JAPANESE PEANUTS | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 317 MG | 312 MG |