ASSORTED DONUTS vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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ASSORTED DONUTS wins in 7 out of 14 nutrient categories

ASSORTED DONUTS: 7 vs PUMPKIN PIE: 4 (3 ties)

Overview

Nutrient	ASSORTED DONUTS	PUMPKIN PIE	Winner
Calories	444 cal	325 cal
Protein	5.6 g	3.5 g
Carbs	48.2 g	43.0 g
Fat	25.9 g	16.7 g
Fiber	1.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED DONUTS	PUMPKIN PIE	Winner
Folate, total	44 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED DONUTS	PUMPKIN PIE
Calcium, Ca	37 MG	18 MG
Iron, Fe	2 MG	0.3 MG
Sodium, Na	407 MG	351 MG

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