ASSORTED DONUTS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
ASSORTED DONUTS: 3
vs
GLAZED DONUTS: 6
(2 ties)
Overview
| Nutrient | ASSORTED DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 386 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 54 g | 43.9 g | |
| Fat | 32 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 175 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 500 MG | 491 MG |