ASSORTED DONUT HOLES vs WILD OATS

Nutrition comparison per 100 g serving

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ASSORTED DONUT HOLES wins in 5 out of 10 nutrient categories

ASSORTED DONUT HOLES: 5 vs WILD OATS: 3 (2 ties)

Overview

Nutrient	ASSORTED DONUT HOLES	WILD OATS	Winner
Calories	383 cal	456 cal
Protein	5 g	7.0 g
Carbs	50 g	66.7 g
Fat	18.3 g	19.3 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED DONUT HOLES	WILD OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED DONUT HOLES	WILD OATS
Calcium, Ca	33 MG	70 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	450 MG	211 MG

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