ASSORTED DINNER ROLLS vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE GRAIN BAGELS wins in 5 out of 11 nutrient categories
ASSORTED DINNER ROLLS: 4
vs
PLAIN 100% WHOLE GRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ASSORTED DINNER ROLLS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 359 cal | 253 cal | |
| Protein | 10.3 g | 4.0 g | |
| Carbs | 64.1 g | 50.5 g | |
| Fat | 5.1 g | 4.0 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DINNER ROLLS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DINNER ROLLS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 72 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 667 MG | 465 MG |