ASSORTED DESSERT CHOCOLATES vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 6 out of 12 nutrient categories
ASSORTED DESSERT CHOCOLATES: 4
vs
72% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ASSORTED DESSERT CHOCOLATES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 513 cal | 570 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 56.4 g | 34 g | |
| Fat | 30.8 g | 42 g | |
| Fiber | 5.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DESSERT CHOCOLATES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ASSORTED DESSERT CHOCOLATES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 19.3 MG | |
| Potassium, K | 0 MG | 726 MG | |
| Sodium, Na | 77 MG | 7 MG |