ASSORTED CRACKERS vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 3 out of 10 nutrient categories
ASSORTED CRACKERS: 2
vs
GLUTEN FREE CRACKERS: 3
(5 ties)
Overview
| Nutrient | ASSORTED CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 600 MG | 700 MG |