ASSORTED COOKIES vs FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 11 nutrient categories
ASSORTED COOKIES: 5
vs
FRUIT CHEWY COOKIES: 4
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 345 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 63.6 g | 72.4 g | |
| Fat | 40.9 g | 5.2 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 109 MG | 155 MG | |
| Sodium, Na | 91 MG | 362 MG |