ASSORTED COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
ASSORTED COOKIES: 2
vs
HONEY GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | ASSORTED COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 59.4 g | 77.4 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 94 MG | 200 MG | |
| Sodium, Na | 375 MG | 403 MG |